![]() There’s muscle mass just behind that goalpost.ĭuring a set, the goalpost is getting one more rep today than you got last week. That next rep is like yards on a football field, you’re knocking down reps imagining they’re the opposing players and you’re on course to cross the goal line. You have to want that next rep with such a burning desire that you’re willing to risk the pain. Intensity builds muscle, right? To generate intensity or to progress, you have to want and need to achieve your goal like it’s as important as the air you breathe. You ask… what’s that got to do with building muscle mass? Everything. In fact, playing life as a game is one of our basic human needs. When we reach adult-hood we’ll risk bodily injury for the sake of a game. Then it’s on to spelling bees and kids sports. Dodge ball or hide and seek bring the next progression as kids’ games. Our parents play games with us like catch mom or dad’s finger or make me laugh. From the day we’re born we’re taught to play life as a game. Competition brings out the best in all of us. Think about that–a game can help you step up your intensity and focus on your goal. Playing a game can help you build more muscle! That’s right, it can. ![]()
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